Hand to hand:
Punching, Kicking, Elbows, Knees, Joint manipulation,
Joint destruction, Catch wrestling, throws etc
Sword and Dagger.
Sword and Round shield/Buckler.
Sword and Cape.
Fighting in and against armor.
If you can reach it you can use it. We teach each student how to apply the principles and concepts of Destreza to everyday items for personal self defense.
Sticks, umbrellas, Phones, Keys, Bottles etc
Break falls, forward backward left and right.
Forward and backward rolls.
Physical fitness and conditioning:
Strength and conditioning.
Hand eye coordination.
Explosive strength development.
Anatomy and biomechanics.
Maintenance and injury prevention.
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