Curriculum

Hand to hand:

Punching, Kicking, Elbows, Knees, Joint manipulation,

Joint destruction, Catch wrestling, throws etc


Weapons:

Single sword.

Sword and Dagger.

Sword and Round shield/Buckler.

Sword and Cape.

Partisan (spear).

Pike.

Longsword.

Montante.


Armored:

Fighting in and against armor. 

Armor manipulation.


Improvised weapons:

If you can reach it you can use it. We teach each student how to apply the principles and concepts  of Destreza to everyday items for personal self defense.

Sticks, umbrellas, Phones, Keys, Bottles etc


Falling:

Break falls, forward backward left and right.

Forward and backward rolls.

Dive rolls.

Recovery.


Physical fitness and conditioning:

Strength and conditioning.

Flexibility.

Stamina.

Hand eye coordination.

Balance.

Explosive strength development.

Anatomy and biomechanics.

Maintenance and injury prevention.

 


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